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Training by Amy

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Amy has been passionate about fitness and nutrition for over eight years. Through ongoing training to reach her own personal goals, and through her three years of professional personal training experience, she has gained valuable knowledge of all aspects of fitness and nutition.
 
Amy has experience training clients of all ages and fitness levels.

Amy's approach to fitness focuses on each woman's individual needs. Her caring personality and fun sense of humor makes every client at ease while her passion about fitness encourages her clients to push harder to reach their goals.



The Training by Amy Personal Training Programs are designed specifically for women. Each program and package has been formulated to meet the needs of women in good general health. A health questionaire will be filled out and discussed during your initial consultation so Amy can personalize your program.

Amy Lillie
Certfified Personal Fitness Trainer and
Nutrition Consultant
 
Personal Training in the comfort of your home!
 
 

Serving the Cincinnati communities of:

Springdale
Fairfield
Liberty Township
Forest Park
Sharonville
Field Ertel
Deerfield
Loveland 
Indian Hill 

Program designed exclusively for women. 

 
 
 
Why Training by Amy?
 
- Amy will come to your home where you are most comfortable. There is no need to spend time or gas money just to get to a gym where you don't feel at home.
 
- Instead of leaving your children at a gym daycare, they can stay home with you and play or watch their favorite movie during your session.
 
- Amy has a gentle approach that will make you feel at ease. Training with her is like training with a friend.
 
-Personal Training is made affordable and convenient with no gym memership needed, no equipment to buy, no driving to see a trainer, and an easy payment plan so you don't have to pay everything up front.
 
- Amy is passionate about helping women achieve their fitness goals. Whether it is  weightloss, stress relief, toning or strength training you are after, Amy will motivate you, support you, and will celebrate your success along the way.  
 
 

(513) 349-5173 / amy@trainingbyamy.com